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NOW is the best time to begin!
We are your best choice for results-based, injury-free, private personal fitness training, with more than 14 years of experience and over a thousand hours of continuing education in Pilates, Movement Re-education/Rehabilitation, and Sports-Specific Conditioning.

Services and classes include:
Pilates
Spinning
Circuit training
Combination courses
Personal fitness training
Movement re-education/rehabilitation
Initial consultation is free, and there's no obligation!

What is Pilates?
We emphasize the contemporary approach to the exercise
method known as Pilates. Developed over 80 years ago by Joseph H. Pilates, the repertoire comprises hundreds of
exercises on unique machines that allow workouts to be customized to meet individual needs.

The Pilates Method:
Dramatically improves core strength, spine flexibility,
and posture
Promotes rehabilitation
Helps maintain the body injury-free
Results in toned muscles, increased freedom of
movement, strength, and grace
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