Spinning

Spinning class is a 50-minute stationary-cycling odyssey – hill climbs, downhills and intervals on uniquely-designed bikes – all set to music, and concluding with a 10-minute relaxing warm-down stretch. This class guarantees a safe, great cardiovascular workout no matter what your fitness level!

Intro to Spinning

Designed to accommodate those who are new to Spinning, with emphasis on bike fit and proper pedaling technique. (See Spinning description above.)

Pilates

Wednesday:10:30 am
Drop in welcome

This one-hour class consists of Pilates floor exercises that enhance the link between mind and body, dramatically improving core strength, spine flexibility, and posture. Pilates props such as Magic Circles, foam rollers, stretch ribbons and balls are provided.

Mojo

Monday:9:00 am
Wednesday: 8:00 am
Please call in advance to reserve your place

An eclectic array of upbeat cardio, strength, and core exercises designed to provide a fantastic (and safe) 60 minute workout, guaranteed to shake off the cobwebs!

Circuit

Monday:5:15 pm
Friday:7:30 am
Saturday:8:30 am
Drop in welcome

This 30-minute class combines challenging upper body, lower body, and abdominal toning exercises, set up in a circuit format.

Stretch

Wednesday:7:30 am// 12:30 pm
Drop in welcome

Calming yet invigorating stretching and lengthening. 30 minutes, all levels welcome. Yoga mats, straps and blocks provided.

SuperFit!

Wednesday: 5:15 pm
Please call in advance to reserve your place*

All-body strength-building and calorie-burning workout combined in a varied and challenging 30-minute format.

*Note: it is strongly recommended to have some experience with our Circuit workouts before entering SuperFit! class.

StrollerFit!

Please call in advance to reserve your place

Your baby stays in the stroller, and the stroller stays with you! For new moms, StrollerFit! will help you get your body back! Together, we design a personalized program that works with your schedule and helps you accomplish your fitness goals.

Beginners always welcome in all classes! Wear comfortable clothes, bring socks and shoes