Personal Training

We invite you to come in and see the difference Professional Personal Training can make in your life!

We can assist you in developing a results-oriented program that you can do at home, or guide you personally, one-on-one, in our modern, private, professional facility outfitted with the best equipment available. Initial consultation is free and there’s no obligation. With over
14 years of experience and more than a thousand hours of continuing education in Pilates, Movement Re-education/Rehabilitation and Sports-Specific Conditioning, we are your professional choice for Personal Fitness Training.

Sports Specific:

From golf to gardening, weekend warrior to elite athlete, our Sports-Specific Training will enhance your performance, whatever your sport, often with dramatic results. In addition to extensive practice of the unique Pilates method and associated apparatus, we utilize such non-traditional exercise tools as physioballs, foam rollers, stretch tubing, and a variety of balance props to heighten proprioception—the awareness of how one’s body moves in space—which is the key to graceful yet powerful, efficient movement. We can integrate these skills into more traditional free-weight and weight-machine exercises as well, all tailored to your particular goals.