What is Pilates?

We emphasize the contemporary approach to the exercise method known as Pilates. Created over 50 years ago by Joseph H. Pilates, the repertoire comprises hundreds of exercises on unique machines that allow workouts to be customized to meet individual needs.

The Pilates Method:

Dramatically improves core strength, spine flexibility,
and posture
Promotes rehabilitation of chronic pain
Helps maintain the body injury-free
Results in toned muscles, increased freedom of
movement, strength, and grace